janjonker's Journal, 18 August 2015

185.4 lb Lost so far: 61.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3182 kcal

Fat: 145.61g | Prot: 101.82g | Carb: 350.36g.   Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 30+, Dulano Krustenschinken, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, Boerenkoolstamppot, Oldenlander Rundersaucijzen. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Jumbo Roomboter Notenslof, Just Nuts Nutty Frutty, Banaan, Kruidvat Granenreep Crunchy Chocolade, LU Time Out Hazelnoot. more...

3342 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Sleeping - 9 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...