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Green Wishmaster
Journal
18 Aug 15
Green Wishmaster's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
160.9 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
373 kcal
Fat: 8.00g | Prot: 24.05g | Carb: 48.80g.
Breakfast:
Kroger Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Razeni Krug.
Lunch:
Chunky Style Vegetable Soup, Lettuce, Kroger Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Razeni Krug.
more...
1786 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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