Weigh In record (no journal entry) for 17 August 2015
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1683 kcal
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Fat: 59.66g | Prot: 94.36g | Carb: 187.79g.
Breakfast: Dunkin' Donuts Coffee with Cream, MET-Rx High Protein Pancake Mix. Lunch: Odwalla Strawberry Protein, Frankly Fresh Grilled Chicken Wrap. Dinner: Whole Wheat Bread, Whole Wheat Bread, Fresh & Easy Seafood Salad. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Deli Turkey or Chicken Breast Meat. more...
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2812 kcal
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Activities & Exercise:
Sitting - 1 hour, Showering - 30 minutes, Shopping - 1 hour, Running - 6/mph - 1 hour, Driving - 2 hours, Sleeping - 4 hours, Resting - 14 hours and 30 minutes. more...
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gaining 7.0 lb a week
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