Weigh In record (no journal entry) for 17 August 2015
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270.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2779 kcal
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Fat: 125.36g | Prot: 96.09g | Carb: 321.73g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Macaroni, Lucerne Shredded Mexican Four Cheese Blend, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Country Crock Shedd's Spread Original. Dinner: Pizza Hut Italian Meat Trio Overstuffed Pizza, Pizza Hut Hershey's Chocolate Dunkers, Pizza Hut Hawaiian Luau Pizza. Snacks/Other: Lemon, Bottled Water Unsweetened, Sugar, Unsweetened Iced Tea, Coffee with Milk and Sugar. more...
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3174 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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