|
Ok, I expected that - dinner and a movie on Friday, baseball game with picnic on Saturday and another game on Sunday - lots of sitting, not much exercise. Pushed it at the gym today, so hopefully made that all go away!
Still about a half pound for all weekend isn't that bad........
|
162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
945 kcal
|
Fat: 37.43g | Prot: 34.42g | Carb: 118.91g.
Breakfast: Coffee, Silk Cashew Milk, Cantaloupe Melons, General Mills Peanut Butter Toast Crunch Cereal. Lunch: Macaroni or Pasta Salad with Egg, Mrs. Paul's Lightly Breaded Tilapia Fillets. Dinner: Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Birds Eye Classic Mixed Vegetables, Season's Choice Seasoned Curly Fries. more...
|
|
2503 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
|
gaining 1.1 lb a week
|