Weigh In record (no journal entry) for 30 August 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2119 kcal
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Fat: 72.73g | Prot: 72.93g | Carb: 282.48g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Organic Peanut Butter, 100% Whole Wheat Sliced Bread. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Hint of Lime Tortilla Chips, Rum (90 Proof), Fish Oil Omega 3. more...
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2143 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, walking, 4.65m, 3.8mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 47 minutes. more...
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losing 10.5 lb a week
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