Weigh In record (no journal entry) for 17 August 2015
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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444 kcal
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Fat: 23.21g | Prot: 26.39g | Carb: 30.73g.
Breakfast: Coffee with Milk. Dinner: Nabisco Honey Maid Graham Crackers, Blueberries, Raspberries, BelGioioso Fresh Mozzarella Cheese, Ketchup, Hellmann's Real Mayonnaise, Kirkland Signature Turkey Breast Oven Browned, Lettuce Salad with Assorted Vegetables. more...
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gaining 5.6 lb a week
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