nhez natan's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015

149.0 lb Lost so far: 0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:

70 kcal

Fat: 0.50g | Prot: 1.00g | Carb: 16.00g. Breakfast: Lundberg Buttery Caramel Rice Cakes. more...

1732 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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nhez natan's weight history