Weigh In record (no journal entry) for 17 August 2015
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214.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1273 kcal
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Fat: 35.49g | Prot: 59.44g | Carb: 182.15g.
Breakfast: Balance Bar Peanut Butter, Coffee with Cream. Lunch: Cream Cheese, Lender's Cinnamon Raison Swirl Bagel. Dinner: Wegmans Corn on the Cob, Baked Sweetpotato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Good & Plenty Licorice Candy, Tootsie Roll Tootsie Roll (Mini-Midgees), Wegmans Pears, Saltine Crackers, Grapes. more...
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gaining 1.9 lb a week
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