Weigh In record (no journal entry) for 12 August 2015
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160.7 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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695 kcal
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Fat: 17.63g | Prot: 64.49g | Carb: 72.75g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Avena Multigrano. Lunch: Lechuga, Huevo. Dinner: Zanahoria, Lider Atún Lomitos en Agua, Lechuga, Huevo Cocido. Snacks/Other: Soprole Leche Cultivada Zero Lacto, Soprole Yogurt Zero Lacto, Super Pollo Pechuga Asada de Pollo, Naranjas, Soprole Leche Cultivada Zero Lacto. more...
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2095 kcal
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Activities & Exercise:
subir escaleras - 5 minutes, Walking (moderate) - 3/mph - 59 minutes, Insanity - 14 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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