Weigh In record (no journal entry) for 17 August 2015
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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4139 kcal
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Fat: 124.80g | Prot: 146.48g | Carb: 292.88g.
Breakfast: Alpro Unsweetened Almond Milk, Lurpak Lightly Salted Spreadable Butter, Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk, Hovis Wholemeal Bread Thick. Lunch: Costa Coffee Full Fat Cappuccino (Medio), Cadbury Flake (Fun Size), Crusticroc Vegetable Chips, Tetley Tea with Semi-Skimmed Milk, USN Pureprotein Bars. Dinner: Chicken Stir Fry. Snacks/Other: Asda Crispy Coated Chilli Peanuts, Whiskey, Brandy, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.1 lb a week
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