Weigh In record (no journal entry) for 17 August 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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3148 kcal
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Fat: 116.61g | Prot: 121.54g | Carb: 397.89g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 30+, Philadelphia Bieslook, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Aardbeien, Bosbessen, Campina Perzik Yoghurt, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Meergranen Rijst, Jumbo Kabeljauwfilets. Snacks/Other: Droste Pastilles Extra Puur, Jumbo Roomboter Notenslof, Estella Kaneelstengels, Kruidvat Granenreep Crunchy Chocolade, Hero B'tween Kokos. more...
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3333 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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