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AmyJ50
Journal
16 Aug 15
AmyJ50's Journal, 16 August 2015
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Weigh In record (no journal entry) for 16 August 2015
148.0 lb
Lost so far:
15.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1380 kcal
Fat: 70.00g | Prot: 60.00g | Carb: 148.00g.
Lunch:
Pizza Hut 12" Medium Quartered Ham & Pineapple Pan Pizza, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza.
more...
2091 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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