timriley's Journal, 16 August 2015

270.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 141.83g | Prot: 95.51g | Carb: 213.99g.   Breakfast: Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Country Crock Shedd's Spread Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lucerne Shredded Mexican Four Cheese Blend, Macaroni. Dinner: Signature Cafe Jalapeño Ranch Salad with Beef, Signature Cafe Jalapeño Ranch Salad with Beef, Signature Cafe Jalapeño Ranch Salad with Beef. Snacks/Other: Bottled Water Unsweetened, Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...

2987 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...