Weigh In record (no journal entry) for 30 August 2011
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128.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1359 kcal
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Fat: 43.33g | Prot: 45.32g | Carb: 204.02g.
Breakfast: Milk (Nonfat), Bite Size Frosted Shredded Wheat. Lunch: Chick-fil-A Sauce, Baby Carrots, Plums, Grillers Vegan. Dinner: brown n' serve wheat roll, spinach, Chef's Collection Zesty Lemon Haddock. Snacks/Other: Twin Cherries Gummi Candy, Krispy Kreme Chocolate Iced Kreme Filled. more...
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losing 12.6 lb a week
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