Weigh In record (no journal entry) for 16 August 2015
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180.6 lb
Lost so far: 27.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1168 kcal
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Fat: 49.86g | Prot: 69.81g | Carb: 126.96g.
Breakfast: Laime Пармезан, Хлеб из Пшеничных Отрубей, Жареное Филе Свинины, Белый Город Молоко 2.5%, Novus Котлета Куриная Паровая, Огурец (с Кожурой). Lunch: Виноград. Dinner: Белый Город Молоко 2.5%. Snacks/Other: Зеленый Борщ. more...
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gaining 0.3 lb a week
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