Weigh In record (no journal entry) for 16 August 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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2360 kcal
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Fat: 73.85g | Prot: 178.12g | Carb: 256.61g.
Breakfast: Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Beets, Red Onions, Sweet Red Peppers, Fage Total 0% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Ducktrap Smoked Atlantic Salmon, Raspberries. Dinner: Zucchini, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Chocolate Chip Cookie, Mcconnell's Salted Caramel Chip Ice Cream. more...
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gaining 1.4 lb a week
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E811's weight history
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