Weigh In record (no journal entry) for 16 August 2015
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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961 kcal
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Fat: 23.08g | Prot: 71.05g | Carb: 114.62g.
Breakfast: Egg, Apples, Slimming World Syn-Free Pork Sausages, Slimming World Hi-Fi Light Bar. Lunch: Brooklea Fat Free Vanilla Yogurt, Aldi Malted Wheaties. Dinner: Butter, Sainsbury's Melba Toast, MuscleFood Lean Biltong, Butternut Winter Squash. Snacks/Other: Alpen Light Cherry Bakewell. more...
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losing 4.6 lb a week
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