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Recently adjusted my goal weight downwards. Next goal is 168lbs/12st, will reassess when I get there. My original goal was 177lbs which is a surgery goal weight and I've passed that now and am several pounds under it. Would ideally like to be about a stone under it. I have until about March to lose weight so I'll see how much I can lose before then.
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174.4 lb
Lost so far: 85.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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