Green Wishmaster's Journal, 16 August 2015

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Weigh In record (no journal entry) for 16 August 2015

160.7 lb Lost so far: 15.7 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2015:

672 kcal

Fat: 23.46g | Prot: 49.71g | Carb: 64.58g. Breakfast: Alpro Almond Milk Unsweetened, Naturel Fit Flakes Classic, multicereal flakes. Lunch: Beef Noodle Soup (Home Recipe), Roasted Potato, Zucchini, Pork Loin (Tenderloin). more...

1795 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Green Wishmaster's Journal, 16 August 2015

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