Weigh In record (no journal entry) for 16 August 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2487 kcal
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Fat: 115.60g | Prot: 131.10g | Carb: 202.86g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Damhert Fibre Fit Biologisch, Jumbo Tropical Melange, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Jumbo Gegrilde Kipfilet, AH Roomboter Cake. Dinner: Jumbo Meergranen Rijst, Bosbessen, Aardbeien, Jumbo Slagroom Deluxe, Albert Heijn Grof Gesneden Wokgroenten, C1000 Kipdrumsticks. Snacks/Other: AH Basic Melk Chocolade, Alesto Luxe Noten Melange. more...
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2828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 12 hours. more...
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losing 7.7 lb a week
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