SashaKit's Journal, 15 August 2015

146.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 42.78g | Prot: 44.24g | Carb: 177.13g.   Breakfast: Yellow Cake (with Vanilla Frosting), Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Pepsi Pepsi (20 oz). Dinner: Papa John's Buffalo Wings, Papa John's 16" Original Crust Pizza - Pepperoni. more...

2590 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 10 hours, Sleeping - 5 hours. more...