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timriley
Journal
15 Aug 15
timriley's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
272.5 lb
Lost so far:
15.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
1855 kcal
Fat: 99.53g | Prot: 67.68g | Carb: 181.42g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas.
Lunch:
Foster Farms Mini Corn Dogs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Jalapeno Peppers, Giant Eagle Cherry Tomatoes, Signature Cafe Cobb Salad, Fresh Gourmet Cheese & Garlic Premium Croutons.
Snacks/Other:
Coffee with Milk and Sugar.
more...
3024 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 10.5 lb a week
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