apelmm's Journal, 15 August 2015

Yup, getting kind of bored of this endeavour. not as exciting to not see quick results. a little nerve wracking to guess if my efforts actually help.

164.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 77.08g | Prot: 71.47g | Carb: 276.96g.   Breakfast: Peaches, Peaches, Starbucks Cappuccino (Tall), Syrup, Plain French Toast, Kellogg's Pop-Tarts Frosted - Cookies & Creme. Dinner: Mashed Potato, Sam's Club 3 Meat Pizza. Snacks/Other: Clancy's Pretzel Rods, Peaches. more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...