Weigh In record (no journal entry) for 15 August 2015
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190.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2397 kcal
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Fat: 117.88g | Prot: 117.78g | Carb: 207.73g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Better'n Eggs Better'n Eggs. Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup. Dinner: Taco Bell Soft Taco - Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: NutriSystem Chocolate Sandwich Cookies, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Coconut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese. more...
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2962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Golf (cart) - 6 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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