Weigh In record (no journal entry) for 15 August 2015
|
287.3 lb
Lost so far: 21.4 lb.
Still to go: 69.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 August 2015:
|
1402 kcal
|
Fat: 43.14g | Prot: 67.39g | Carb: 137.96g.
Breakfast: Banana Prata. Lunch: Da Colônia Amendoim Torrado sem Pele, Azeitonas Pretas, Pele e Carne da Coxa de Frango, Macarrão sem Carne com Molho de Tomate, Skol Cerveja, Molho de Tomate. Dinner: Bife de Carne de Vaca, Cebolinha Verde, Ovo Mexido, Macarrão Fresco (Cozido), Subway Tomate, Repolho Verde, Arroz Branco, Espetinho de Carne, Antarctica Guaraná Zero (Lata). Snacks/Other: Arcor Bala 7 Belo Framboesa, Banana Prata, Morangos. more...
|
|
4579 kcal
|
Activities & Exercise:
Squats (Legs) - 25 minutes, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rene_2015's weight history
|