Weigh In record (no journal entry) for 30 August 2011
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197.5 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2576 kcal
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Fat: 52.70g | Prot: 101.84g | Carb: 437.30g.
Breakfast: Danone Strawberry, Danone Blueberry, Apple. Lunch: Tomato, Baguette, Haricot, Oil, Cabbage, Melon. Dinner: Milk, Onion, Sweetcorn, Oil, Alpro Chocolate Dessert, Smoked Salmon. Snacks/Other: Fitness Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Sugar Free Cranberry Drink, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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3821 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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