nhez natan's Journal, 14 August 2015

Weigh In record (no journal entry) for 14 August 2015

150.0 lb Lost so far: 0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2015:

173 kcal

Fat: 13.25g | Prot: 8.06g | Carb: 5.84g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

1729 kcal

Activities & Exercise: Cricket - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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nhez natan's weight history