handcuffs1982's Journal, 14 August 2015

247.8 lb Lost so far: 67.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 37.70g | Prot: 60.17g | Carb: 102.33g.   Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: One A Day VitaCraves Gummies, Great Value Parboiled Rice. Dinner: Broiled or Baked Beef Steak. Snacks/Other: Cherry Tomatoes, Bear Naked Peanut Butter Energy Bar. more...

3210 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...