Weigh In record (no journal entry) for 14 August 2015
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189.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2723 kcal
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Fat: 95.69g | Prot: 106.22g | Carb: 301.85g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Sargento Reduced Fat Sharp Cheddar Cheese, NutriSystem Loaded Baked Potato. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Yasso Frozen Greek Yogurt - Coconut, V8 Spicy Hot 100% Vegetable Juice (12 oz), jack n jill JACK N JILL NUT CONE, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BIGS Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Zaxby's Carrots & Celery. more...
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2970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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