Weigh In record (no journal entry) for 14 August 2015
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288.6 lb
Lost so far: 20.1 lb.
Still to go: 70.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2015:
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1647 kcal
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Fat: 52.83g | Prot: 70.37g | Carb: 223.34g.
Breakfast: Tang Refresco em Pó, Banana Prata. Lunch: Pão Branco Torrado, Refresco em Pó, Peito de Frango, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Antarctica Guaraná Zero (Lata), Palmito, Sadia Mussarela, Habib's Pizza de Calabresa. Snacks/Other: Café com Leite Integral. more...
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4600 kcal
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Activities & Exercise:
Treadmill - 1 hour and 3 minutes, Squats (Legs) - 25 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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