Weigh In record (no journal entry) for 14 August 2015
|
312.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
182 kcal
|
Fat: 7.07g | Prot: 5.53g | Carb: 22.95g.
Breakfast: Coffee, Whole Milk. Dinner: Pepperidge Farm Goldfish Original Crackers. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZellaSky0086's weight history
|