Weigh In record (no journal entry) for 14 August 2015
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1552 kcal
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Fat: 75.66g | Prot: 73.93g | Carb: 144.59g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Applebee's Salsa Verde Shredded Brisket Nachos. Dinner: Baked Potato (Peel Not Eaten), Marc Angelo Pork Souvlaki. Snacks/Other: Creamed Spinach, Longhorn Steakhouse Chop Steak. more...
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losing 7.0 lb a week
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