Alcoholly728's Journal, 14 August 2015

256.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 114.91g | Prot: 83.56g | Carb: 296.56g.   Breakfast: Fruit & Nut Mix, Bran Flakes. Lunch: Cheddar Cheese, Wholemeal Bread, Spaghetti with Tomato Sauce and Vegetables, Crisps. Dinner: Digestive Biscuit. Snacks/Other: Fish & Chips with Peas. more...

3324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...