Weigh In record (no journal entry) for 14 August 2015
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1438 kcal
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Fat: 43.92g | Prot: 159.33g | Carb: 109.46g.
Breakfast: Alpen Light Cherry Bakewell, Slimming World Hi-Fi Light Bar, Costa Coffee Skinny Latte (Medio), Egg. Lunch: Butter, Baked Potato (Peel Eaten). Dinner: Braaitime Biltong. Snacks/Other: Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar. more...
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steady weight
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