Weigh In record (no journal entry) for 14 August 2015
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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375 kcal
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Fat: 8.34g | Prot: 22.28g | Carb: 46.31g.
Breakfast: Green Olives, Deli Turkey or Chicken Breast Meat, Razeni Krug. Lunch: Fish Stock, Swiss Chard, Green Olives, Deli Turkey or Chicken Breast Meat, Razeni Krug. more...
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losing 4.6 lb a week
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