Weigh In record (no journal entry) for 15 November 2009
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128.2 lb
Lost so far: 6.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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2193 kcal
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Fat: 57.34g | Prot: 74.38g | Carb: 330.49g.
Breakfast: CRUMPET, Sweet 'N Low, Quick Oats Instant Oatmeal, BUTTER. Lunch: Roast Beef (Lean Only Eaten), GRAVY, BUTTER, TURNIP, CARROTS, CABBAGE, green beans, CAULIFLOWER, BROCCOLI, SPROUTS , weight watches yogurt toffee apple. Snacks/Other: sweet and low, oate so simple, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, sricky toffee pudding, MULLER LIGHT, TREACLE SYRUP 0.3=1 teaspoon22calories, date and walnut, BANOFFE PUDDING 2.1=170 cals, Pears, RUM. more...
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losing 1.4 lb a week
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