SashaKit's Journal, 13 August 2015

146.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 50.21g | Prot: 71.50g | Carb: 138.27g.   Breakfast: Whole Milk, Reese's Reese's Puffs Cereal. Lunch: Beef Lo Mein. Dinner: Burger King Tendergrill Chicken Sandwich. more...

2297 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...