Weigh In record (no journal entry) for 14 August 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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412 kcal
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Fat: 20.57g | Prot: 7.21g | Carb: 53.13g.
Breakfast: Strawberries, Pavlova, Benifex Fish Oil (1000 mg), Coffee, Milk. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 6.2 lb a week
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janetofnq's weight history
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