timriley's Journal, 13 August 2015

271.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 85.40g | Prot: 69.00g | Carb: 202.80g.   Lunch: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Dinner: McDonald's Diet Coke (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Lemon, Sugar, Unsweetened Iced Tea, Coffee with Milk and Sugar, Unsweetened Iced Tea, Sugar. more...

2987 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...