Weigh In record (no journal entry) for 13 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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833 kcal
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Fat: 39.04g | Prot: 29.83g | Carb: 94.88g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Avocados, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Don Pablo's Charro Beans, Mexican Rice, Mexican Blend Cheese, Tortilla Corn Chips, Perkins Restaurant Sauteed Spinach, Corn Tortilla. more...
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steady weight
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