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FLORIDAGAL2022
Journal
13 Aug 15
FLORIDAGAL2022's Journal, 13 August 2015
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 13 August 2015
121.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2015:
893 kcal
Fat: 6.63g | Prot: 39.79g | Carb: 212.79g.
Lunch:
Kraft Honey BBQ Sauce, Watermelon, KC Masterpiece Honey Barbecue Sauce, Thomas' Light Multi-Grain English Muffin, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast.
Dinner:
Market Pantry California Mission Figs.
Snacks/Other:
Fiber One Original Cereal, Nectarines , Great Value Fat Free Plain Nonfat Yogurt, Watermelon.
more...
1740 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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