Weigh In record (no journal entry) for 13 August 2015
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1837 kcal
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Fat: 62.85g | Prot: 86.81g | Carb: 236.73g.
Breakfast: Dry Roasted Almonds 100 Calorie Pack, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Coffee with Cream and Sugar. Lunch: Concord Grape Jam, Creamy Peanut Butter, Soft & Smooth Classic White Bread. Dinner: No Yolks Egg Noodles, Light Sour Cream, Skinless Chicken Breast, Cream of Mushroom with Chicken Soup (Prepared with Milk). Snacks/Other: Dried Apricots, Dried Fruit & Nut Mix, Protein Bars - Coconut Almond. more...
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2689 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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