Weigh In record (no journal entry) for 13 August 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1783 kcal
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Fat: 60.13g | Prot: 88.93g | Carb: 218.44g.
Breakfast: Coffee with Cream, Coffee with Cream, McCann's Steel Cut Irish Oatmeal. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Cheese Pizza, Potato French Fries, Virginia Brand Raspberry Vinegarette, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Chocolate Puddings, Healthy Choice Premium Fudge Bars, Buttered Popcorn Popped in Oil, Nabisco Premium Saltine Crackers Low Sodium, The Biggest Loser Celery Sticks, Blueberries, Grapes. more...
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gaining 6.3 lb a week
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