Weigh In record (no journal entry) for 13 August 2015
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143.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1420 kcal
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Fat: 40.49g | Prot: 114.20g | Carb: 152.91g.
Breakfast: M&M's Peanut M&M's, Tillamook Medium Cheddar Cheese, Great Value 100% Liquid Egg Whites, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Franz Nine Grain San Juan Island Thin Slice. Lunch: Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original, Boiled Egg. Dinner: Dole Crushed Pineapple in its Own Juice, Allrecipes.Com Pineapple Chicken Tenders, birds eye broccoli carrots sugar snap peas water chestnuts. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Laughing Cow Mini Babybel Original Cheese, DeMets Pretzel Flipz Milk Chocolate, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. more...
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losing 1.4 lb a week
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