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Damn. Ended up eating 4 chocolate
Cookies and a dark chocolate candy
Bar after 8:00 last night. 😡😖😪😫
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145.6 lb
Lost so far: 43.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1253 kcal
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Fat: 47.01g | Prot: 70.15g | Carb: 140.60g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite, Dried Cranberries (Sweetened) . Snacks/Other: Alexia Waffle Fries, Kroger Peanut Butter Sandwich Crackers, Kroger Peanut Butter Sandwich Crackers. more...
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gaining 9.8 lb a week
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