handcuffs1982's Journal, 13 August 2015

248.4 lb Lost so far: 66.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 26.81g | Prot: 54.68g | Carb: 82.98g.   Breakfast: Great Value Parboiled Rice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Tomatoes, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Broiled or Baked Beef Steak. more...

2940 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...