Weigh In record (no journal entry) for 13 August 2015
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290.6 lb
Lost so far: 18.1 lb.
Still to go: 72.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2015:
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1454 kcal
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Fat: 50.03g | Prot: 61.98g | Carb: 190.57g.
Breakfast: Melancia, Acqua Panna Água Mineral sem Gás. Lunch: Repolho Verde Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Morangos, Laranja Lima, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Tang Refresco em Pó. Dinner: Pastel de Carne, Habib's Esfiha de Carne, Esfiha, Enrolado de Presunto e Queijo, Antarctica Guaraná Zero (Lata). Snacks/Other: Batavo Iogurte de Morango, Café com Leite Integral, Arcor Bala 7 Belo Framboesa. more...
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4567 kcal
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Activities & Exercise:
Squats (Legs) - 23 minutes, Treadmill - 1 hour and 1 minute, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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