Chris1971's Journal, 13 August 2015

234.4 lb Lost so far: 56.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 27.72g | Prot: 152.73g | Carb: 48.49g.   Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) . more...

3202 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...