Weigh In record (no journal entry) for 13 August 2015
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1015 kcal
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Fat: 30.07g | Prot: 95.15g | Carb: 84.30g.
Breakfast: Egg, Costa Coffee Skinny Latte (Medio), Slimming World Hi-Fi Light Bar. Lunch: Green Peas (Frozen), Steak (Lean Only Eaten), Wetherspoon Chips. Dinner: Aldi Lighter Soft Cheese, Sainsbury's Melba Toast, Sainsbury's Melba Toast. more...
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losing 3.1 lb a week
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